Elite Program-$450/mo HS Age
- 1. $150 Assessment/setup (Uplift MoCap, mobility and strength assessment, injury prevention assessment)
- 2. Personalized drills, personalized mobility and strength, mobility, arm care. ArmCare.com membership, Rapsodo assessments and pitch design.
- 3. Weekly Small Group workouts (Dec-March will be HS Throwing program)
- 4. Facility membership to throw or use gym during member hours
- 5. Boom Software membership to track progress and receive workouts
- 6. Winter throwing program included
- Winter Velocity Build strength program included
- Sign up link: https://link.baselinepro.com/ULETJod
Gold Program-$250/mo HS Age
- 1. $99 Assessment (Throwing mechanics video assessment, mobility and strength)
- 2. Throwing mechanics video assessment, personalized drill work, personal strength, mobility and arm care. Will reassess every 4-6 weeks and change drills and exercises accordingly.
- 3. Weekly small group sessions to do drill work, strength, mobility and arm care with coaches
- 4. Boom Software Membership to track progress and get workouts
- 5. *IF remote, weekly video assessments
Basic Program-$99/mo ALL AGES
- 1. $99 Assessment (throwing mechanics, mobility, strength)
- 2. Basic Drill work, basic mobility exercises, basic strength exercises, basic arm care
- 3. 2-in person small group session per month to do drills and exercises with coaches
- 4. *if remote 2 video reviews per month for progression